With a Centre of Mass that Constantly Shifts as You Train, Sandbag Training Develops Real World Functional Strength Like Nothing Else!
Sandbag Strength Includes 204-Minutes Of High Quality Video Content, an In-Depth Learner Manual & Online Coaching From Our Team Of Experts
ACCREDITED WITH:
- Become a qualified Sandbag Instructor accredited with; EREPS (pending), AUSactive, REPS NZ, FITREC and recognised internationally.
- Upon successful completion you will gain LL's with EREPS (pending), CEC’s with AUSactive (pending), CPD points with REPS NZ (pending) and B30 Points With FITREC.
THE SANDBAG STRENGTH COURSE CONTAINS:
INTERNATIONAL ACCREDITATION
100% ONLINE ASSESSMENTS
LIFETIME COURSE ACCESS
19 MODULES
83 LESSONS
204 MINUTES OF VIDEO ON DEMAND
THE NO.1 SANDBAG TRAINING COURSE FOR FITNESS PROFESSIONALS
Who Is This Course For?
- Are you a fitness instructor, personal trainer, physio or coach who wants to grow your knowledge of sandbag training so you can produce powerful results for your athletes and clients?
- Would you like to know fundamental and advanced sandbag movements and how to incorporate them into effective program design?
- Would you like to learn how to train with the sandbag in a group environment so you can triple your income?
- Would you like to master the sandbag and become a sought after expert with one of the hottest training tools in the fitness industry?
- Would you like to discover a unique set of skills that’ll make you stand head and shoulders above your competition making you the go-to fitness pro in your local area?
If You Answered YES Then You’re In luck!
Whether you’re a fitness instructor, personal trainer, physio or coach… Sandbag Strength will show you step-by-step how to coach, train and program for optimum results!
WHY TRAIN WITH A SANDBAG?
Hi, my name is Dan Clay and I'm the CEO of The Dangerously Fit Academy.
If you’re new to sandbag training, here’s a brief summary of some of the benefits;
- The sandbag is a versatile tool that can be pressed, pulled, swung, spun and thrown in a multitude of ways.
- Build a strong powerful torso with large cross-body spinning, swinging and rotational movements that engages the core more than any other training tool.
- Suitable for all skill levels for people of all ages, perform complex barbell exercises far easier and with less risk of injury.
- Highly effective for sports that requires athletes to be strong, explosive, conditioned and mobile.
- Excellent for multi-planar training developing real World functional strength.
- One of the few training tools on the planet to build all 3 types of grip strength, something which is overlooked in most strength training programs.
- Amplify corrective feedback with a load that constantly shifts as you train.
- The sandbag is ideally suited for unilateral training with a load that can easily be carried on one side of the body. Unilateral training replicates real world strength as the majority of activities in our everyday lives like carrying bags or a young child challenges the body to work unilaterally.
- Sandbags are perfect for micro-loading, just add a little more sand to the bag after each workout and watch how quickly your strength gains increase!
SANDBAG STRENGTH COURSE
ONLINE SANDBAG CERTIFICATION - GLOBALLY RECOGNISED
What Will I Learn?
- You’ll become proficient in the fundamental sandbag movements ensuring maximum results in minimum time.
- You’ll learn advanced sandbag exercises like the heel snatch, split jerk, power clean and many more!
- You’ll learn the progression and regression of each sandbag exercise giving you the skills to coach safely and skilfully.
- You’ll know the most common mistakes beginners make and the drills and cues to fix them quickly.
- You’ll understand the correct posture, standing, gripping and holding positions.
- You’ll discover the various breathing patterns to use and the optimal breathing pattern for your desired goal.
- You’ll know how to create fun, super-effective workouts that deliver results… keeping your clients engaged, active and coming back for more!
- You'll get immediate access to the online e-Learning platform with 62 sandbag exercises and, 10 done for you follow along workouts that you can implement into your fitness business right away. No more boring workouts!
THE LEADERS IN FUNCTIONAL STRENGTH TRAINING EDUCATION
Do You Want To...
- Build a powerful grip, strong core and bullet proof shoulders?
- Create fun full-body flow workouts that get’s results?
- Discover an exciting new training methodology that your clients will love?
- Expand your knowledge, develop new skills and become the go-to functional trainer in your area?
- Master one of the fastest growing functional training tools in the fitness industry?
- Become a globally recognised sandbag instructor?
Click the button below to get started…
FREQUENTLY ASKED QUESTIONS
Inside you’ll discover the principles of Sandbag training, all of the fundamental movements, advanced exercises, the cues to teach them and the regressions and progressions of each exercise.
Fitness trainers, sports coaches, physios, chiropractors, athletes and for anyone in the general population that wants to master sandbag training.
You will gain access to the online e-Learning platform within 12-hours of enrolment. The course material can be accessed on phone, tablet and desktop.
Inside Sandbag Strength is 204 minutes of video content, once you have watched all of the videos inside, submit your assessments to our assessors.
There are two assessments.
1) Theory: For the theory you will be asked to answer a selection of multiple choice questions.
2) Practical: For the practical you will be required to submit videos with you teaching or demonstrating various sandbag exercises with proficient technique.
You’ll need to achieve as 80% pass for your theory and an 80% pass for your practicals.
You will have unlimited opportunity to resubmit your assessments, our expert team of Sandbag training coaches will teach and guide you until you do pass.
Yes, you will. You’ll also get the opportunity to add your profile to the Dangerously Fit Academy international directory of certified Sandbag Training instructors.
You will have lifetime access to the course and any future updates so you can come and refresh your skills anytime you wish.
Yes, we have many people from the general population enrolling into our courses for their own self-development.
