With a Centre of Mass that Constantly Shifts as You Train, Sandbag Training Develops Real World Functional Strength Like Nothing Else!
Become an Internationally Recognised Sandbag Instructor Online
Sandbag Strength Includes 204-Minutes Of High Quality Video Content, an In-Depth Learner Manual & Online Coaching From Our Team Of Experts
Who Is This Course For?
- Are you a fitness instructor, personal trainer, physio or coach who wants to grow your knowledge of sandbag training so you can produce powerful results for your athletes and clients?
- Would you like to know fundamental and advanced sandbag movements and how to incorporate them into effective program design?
- Would you like to learn how to train with the sandbag in a group environment so you can triple your income?
- Would you like to master the sandbag and become a sought after expert with one of the hottest training tools in the fitness industry?
- Would you like to discover a unique set of skills that'll make you stand head and shoulders above your competition making you the go-to fitness pro in ?
If You Answered YES Then You're In luck!
Whether you're a Sandbag Strength Certification Course will show you step-by-step how to coach, train and program for optimum results!fitness instructor, personal trainer, physio or coach… My
Hi, my name is Dan Clay and I'm the CEO of The Dangerously Fit Academy.
If you're new to sandbag training, here's a brief summary of some of the benefits;
- The sandbag is a versatile tool that can be pressed, pulled, swung, spun and thrown in a multitude of ways.
- Build a strong powerful torso with large cross-body spinning, swinging and rotational movements that engages the core more than any other training tool.
- Suitable for all skill levels for people of all ages, perform complex barbell exercises far easier and with less risk of injury.
- Highly effective for sports that requires athletes to be strong, explosive, conditioned and mobile.
- Excellent for multi-planar training developing real World functional strength.
- One of the few training tools on the planet to build all 3 types of grip strength, something which is overlooked in most strength training programs.
- Amplify corrective feedback with a load that constantly shifts as you train.
- The sandbag is ideally suited for unilateral training with a load that can easily be carried on one side of the body. Unilateral training replicates real world strength as the majority of activities in our everyday lives like carrying bags or a young child challenges the body to work unilaterally.
- Sandbags are perfect for micro-loading, just add a little more sand to the bag after each workout and watch how quickly your strength gains increase!
SANDBAG STRENGTH COURSE
ONLINE SANDBAG CERTIFICATION – GLOBALLY RECOGNISED
What Will I Learn?
- You'll become proficient in the fundamental sandbag movements ensuring maximum results in minimum time.
- You'll learn advanced sandbag exercise like the heel snatch, split jerk, power clean and many more!
- You'll learn the progression and regression of each sandbag exercise giving you the skills to coach safely and skilfully.
- You'll know the most common mistakes beginners make and the drills and cues to fix them quickly.
- You'll understand the correct posture, standing, gripping and holding positions.
- You'll discover the various breathing patterns to use and the optimal breathing pattern for your desired goal.
- You'll know how to create fun, super-effective workouts that deliver results… keeping your clients engaged, active and coming back for more!
- You'll get immediate access to the online e-Learning platform with 62 sandbag exercises and, done for you follow along workouts that you can implement into your fitness business right away. No more boring workouts!
The Leaders In East Providence Functional Strength Training Education
Do You Want To…
- Build a powerful grip, strong core and bullet proof shoulders?
- Create fun full-body flow workouts that get's results.
- Discover an exciting new training methodology that your East Providence clients will love?
- Expand your knowledge, develop new skills and become the go-to functional trainer East Providence?
- Master one of the fastest growing functional training tools in the East Providence fitness industry?
- Become a globally recognised sandbag trainer?
Click the button below to get started…Want to Become a Globally Recognized Sandbag Fitness Coach?