Ability | Weight |
Female Beginner | 3kg |
Female Intermediate | 4kg |
Female Advanced | 6kg |
THE LEADERS IN FUNCTIONAL STRENGTH TRAINING
Ability | Weight |
Female Beginner | 3kg |
Female Intermediate | 4kg |
Female Advanced | 6kg |
Ability | Weight |
Male Beginner | 4kg |
Male Intermediate | 6kg |
Male Advanced | 8kg |